Weigh In record (no journal entry) for 26 September 2010
|
53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2010:
|
570 kcal
|
Fat: 22.11g | Prot: 56.09g | Carbs: 35.26g.
Breakfast: Instant Coffee (made from Powdered), Land O Lakes(R) Half & Half Fat Free. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Soft & Smooth Classic White Bread, Deli Fresh Black Forest Ham. Dinner: Diet Coke, Portabella Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheese Dip, Ritz Crackers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|