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減醣D71:離第一目標還有最後一哩路（1公斤），這禮拜六前要堅持不要亂吃🤭
55公斤到54公斤徘徊好久，卡了一個月⋯
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.43g | Prot: 108.49g | Carbs: 65.51g.
Breakfast: Costco 石安牧場香滷蛋白丁, 麵包, 烤地瓜, Costco 烤雞大腿. Lunch: 烤地瓜, 炒白菜, 炒豆芽, 煮熟的綠色椰菜, 豬里肉（全塊，瘦肉）, Costco 冷凍鱸魚片. Dinner: 烤地瓜, 雞胸肉, 炒白菜, 煮熟的綠色椰菜. Snacks/Other: Royce 水果巧克力棒. more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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