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orenonamae
Journal
16 Mar 20
orenonamae's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1616 kcal
Fat: 42.40g | Prot: 88.03g | Carbs: 242.35g.
Breakfast:
Indonesian Thick Rice Crackers.
Lunch:
Banana, Mangosteen (Syrup Pack, Canned) , Fried Tofu , Meat, Rojak.
Dinner:
Chicken Breast, Flimty Flimty, Banana.
more...
1754 kcal
Exercise:
Squats (Legs) - 23 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 20 minutes.
more...
steady weight
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orenonamae's Weight History
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