Weigh In record (no journal entry) for 26 September 2010
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96.5 kg
Lost so far: 2.9 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2010:
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1430 kcal
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Fat: 52.63g | Prot: 85.14g | Carbs: 164.74g.
Breakfast: pulled pork, kc masterpiece barbecue sauce, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Baby Carrots, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 45 calories and delightful 100% multi grain bread, pulled pork, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: K protein bar, Special K Snack Bar Chocolate Peanut. more...
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2387 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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