Weigh In record (no journal entry) for 16 March 2020
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 80.07g | Prot: 82.10g | Carbs: 241.28g.
Lunch: Max Tea Lemon Tea, Mie Bakso, Risoles, Donat Dilapisi Coklat, Bakwan, Tahu Isi, Es Teh, Mentimun (Kupas), Tomat Merah, Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Pepaya, Nanas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsa_mnhrk's Weight History
|