Weigh In record (no journal entry) for 16 March 2020
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75 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 63.79g | Prot: 38.56g | Carbs: 102.34g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Wortel Dimasak, Bawang Putih. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Kerupuk Gandum, Tahu Kukus, So Nice Sosis Ayam. Snacks/Other: Alpukat. more...
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steady weight
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sani yuliyanti's Weight History
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