Weigh In record (no journal entry) for 16 March 2020
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59 kg
Lost so far: 15 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 36.73g | Prot: 96.69g | Carbs: 223.71g.
Breakfast: Entrasol Susu. Lunch: Keripik Singkong, Lontong Sayur. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tape Singkong, Roma Malkist Crackers (2). more...
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steady weight
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imelda0813's Weight History
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