Weigh In record (no journal entry) for 16 March 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.12g | Prot: 75.21g | Carbs: 219.33g.
Breakfast: 7-11 桂圓核桃麵包, 巧克力糖漿, 愛上新鮮 藜麥毛豆, 金潤益 黑芝麻粉, 新竹福源 黑芝麻醬, 福樂 一番鮮優質鮮乳(低脂). Lunch: 煮熟的西芹, 福記 排骨酥湯, 善美的 黑胡椒毛豆莢, 炒高麗菜, 炒紅蘿蔔, 虱目魚肚, 全聯 栗香地瓜. Dinner: 紅心芭樂, 地瓜, 紫番薯, Costco 翼板牛排, 炸排骨, 炒高麗菜, 炒紅蘿蔔, Costco 西洋芹, 福樂 鐵葉酸營養牛乳. Snacks/Other: 巧克力糖漿, 7-11 桂圓核桃麵包, 雀巢 (Nestlé) 金牌微研磨咖啡, 享活 双木耳飲品. more...
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Losing 1.4 kg a Week
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