Weigh In record (no journal entry) for 16 March 2020
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.00g | Prot: 167.50g | Carbs: 62.60g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋. Snacks/Other: 館長濃縮巧克力蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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