Weigh In record (no journal entry) for 16 March 2020
|
49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 56.12g | Prot: 70.44g | Carbs: 240.29g.
Breakfast: 大陸妹, 紅燒豆腐, 白飯. Lunch: 青菜, 炒青菜, 炒大白菜, 原味時代 醬燒佐翅腿, 義美 鮭魚炒飯. Dinner: 麻油, 高麗菜, 水煮蛋, 拉麵. Snacks/Other: 蘋果（去皮）, 芭樂, 柑橘, 棗子. more...
|
|
1544 kcal
|
Exercise:
芭蕾 - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Standing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfel5678's Weight History
|