Weigh In record (no journal entry) for 16 March 2020
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71 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 74.30g | Prot: 99.13g | Carbs: 91.04g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: 7-11 醬油膏, 烤豬里肉, 橄欖油, 甜椒, 花椰菜, 水煮蛋, 玉米筍. Dinner: 花椰菜, 水煮蛋, 甜椒, 橄欖油, 烤豬里肉. Snacks/Other: 蛋黃酥, 海邊走走 鐵觀音茶蛋捲. more...
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Gaining 4.9 kg a Week
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