Weigh In record (no journal entry) for 16 March 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 137.29g | Prot: 124.14g | Carbs: 161.41g.
Breakfast: 芝麻醬, 泡菜, 白吐司, 白吐司, 白吐司. Dinner: 拿坡里 烤雞腿, 拿坡里 烤雞腿排, 拿坡里 烤雞翅, 拿坡里 烤雞翅, 牛頭牌 沙茶醬, 白飯, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡. more...
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2028 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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