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KONSISTEN
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.38g | Prot: 61.34g | Carbs: 169.88g.
Lunch: Iced Tea, Nasi Putih, Chicken Breast, Green Snap Beans, Carrots. Dinner: Beef Meatballs, Boiled Egg, Indonesian Chicken Noodles, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sugar, Coffee, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kapal Api Special Mix. more...
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2461 kcal
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Exercise:
Working - 8 hours, Motorbike Riding - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rizkiyunindra's Weight History
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