Weigh In record (no journal entry) for 16 March 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.54g | Prot: 90.99g | Carbs: 123.31g.
Breakfast: 萬歲牌 無調味綜合堅果, Costco 無骨雞腿排, 蝦, 水煮蛋, 沙拉, 拿鐵咖啡（低脂奶）. Lunch: 燒雞肉, 炒空心菜, 炒絲瓜, 麵線. Dinner: 瓜瓜園 冰地瓜, 涼拌木耳, 高麗菜, 元廚 油雞腿, 好菇道 鴻喜菇, 雪白菇. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 巧克力法式薄餅, 米香, 旺旺 黑豆米菓. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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