Weigh In record (no journal entry) for 16 March 2020
|
52.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 26.48g | Prot: 31.83g | Carbs: 157.99g.
Breakfast: Рафинад, Чай, Батон. Lunch: Белый Хлеб, Картофель (без Кожуры, с Солью, Вареный), Суп-Лапша с Говядиной. Dinner: Печенье Рыбки, Суп-Лапша с Говядиной. Snacks/Other: Faretti Меренги, Рафинад, Капучино, Orion Choco Chip. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|