Weigh In record (no journal entry) for 15 March 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 31.67g | Prot: 80.42g | Carbs: 193.27g.
Breakfast: Sambal Goreng, Tahu, Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Petis, Jambu Biji, Makaroni. Dinner: Tahu Isi, Sambal Goreng, Sayur Campuran. Snacks/Other: Kurma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honainah's Weight History
|