Weigh In record (no journal entry) for 15 March 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 19.60g | Prot: 38.80g | Carbs: 188.43g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (1). Lunch: Petai, Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Plum, Apel, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tropicana Slim Stevia Sweetener, Lemon. more...
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Losing 0.3 kg a Week
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