Weigh In record (no journal entry) for 15 March 2020
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140.4 kg
Lost so far: 27.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 60.42g | Prot: 72.78g | Carbs: 127.83g.
Breakfast: جبنة قريش( ١٨فات), بيض روسى, طحينه, زيت زيت عباد الشمس, خيار خيار, طماطم طماطم, عيش التورتيلا الازرق الصغير. Snacks/Other: فواكه تفاح أخضر. more...
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Gaining 0.2 kg a Week
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Ahmed_Rashed's Weight History
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