jana.iara's Journal, 15 Mar 20

jana.iara's Profile | < Previous Entry |Next Entry >

Me comportando bem e sempre em frente. Desistir jamais.

89.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

509 kcal

Fat: 13.02g | Prot: 79.33g | Carbs: 13.77g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baço de Boi. Dinner: Predilecta Geleia de Mocotó. more...

2562 kcal

Exercise: Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...

Losing 1.8 kg a Week

9 Supporters Support

Comments

👍👏👏👏

18 Mar 20 by member: SANI.OLIVEI


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jana.iara's Weight History

View Complete History

jana.iara's Journal, 15 Mar 20

Submit a Comment

jana.iara's Weight History