Weigh In record (no journal entry) for 15 March 2020
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 85.30g | Prot: 133.26g | Carbs: 133.94g.
Breakfast: Morangos, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Aurora Linguiça de Pernil, Pif Paf Meio da Asa de Frango , Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Mussarela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Pif Paf Meio da Asa de Frango , Frango Desfiado. Snacks/Other: Manga Palmer, Frooty Açaí , Morangos. more...
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2008 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Elliptical - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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edi.nardi's Weight History
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