Weigh In record (no journal entry) for 15 March 2020
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.66g | Prot: 89.26g | Carbs: 120.07g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Queijo Fresco, Clara de Ovo Cozida, Banana-da-Terra Madura Fervida. Lunch: Pachá Proteina Texturizada de Soja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Peixe Empanado Frito. Dinner: Mamão Formosa, Peixe no Forno ou Grelhado. Snacks/Other: Itambé Pro Whey Caramelo, Coco Seco, Damascos. more...
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Losing 4.5 kg a Week
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moreira.sm18's Weight History
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