Weigh In record (no journal entry) for 15 March 2020
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 22.75g | Prot: 53.70g | Carbs: 142.59g.
Breakfast: 모시송편, 구운야채, 사과, 달걀, 단호박찜. Lunch: 배추김치, 파김치, 풀무원 부침두부 (60g), 잡곡밥. Dinner: 파인애플, Tipco 코코넛 워터, 하림 구운 계란 흰자, 단호박찜. Snacks/Other: 단팥빵, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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1826 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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michelle091256's Weight History
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