mendeshek's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

67.5 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1543 kcal

Fat: 36.43g | Prot: 75.92g | Carbs: 221.89g. Breakfast: Рогачев Сгущенка, Веселый Молочник Сметана 15%, Кофе, Самбери Гренки из Пшеничного Хлеба. Lunch: Жареная или Запеченная Курица, Белый Рис (Длиннозерный). Dinner: Оладьи, Уха. more...

2133 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mendeshek's Journal, 15 Mar 20

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