b023953's Journal, 15 Mar 20

早饅頭夾蛋咖啡雞肉少許
午湯麵比利時餅乾1
晚牛奶餅乾1 比利時餅1
重訓✅運動✅

46.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

960 kcal

Fat: 32.59g | Prot: 37.59g | Carbs: 128.44g. Breakfast: 烤雞, 全麥饅頭, 荷包蛋, 拿鐵咖啡. Lunch: Lotus 比利時蓮花薄脆餅, 五木肉燥味拉麵. Dinner: 餅乾. more...

1972 kcal

Exercise: Running - 6/mph - 10 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week


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b023953's Weight History