Weigh In record (no journal entry) for 15 March 2020
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 155.25g | Prot: 56.96g | Carbs: 100.64g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Kerrygold Pure Irish Butter, Great Value California Style Vegetable Mix, Lafleur Black Forest Smoked Ham, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Great Value Almond Flour , ShopRite Whole Milk Shredded Mozzarella Cheese, Slim Jim Monster Original. Snacks/Other: Terra Plain Sweet Potato Chips, Cabernet Sauvignon Wine . more...
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2062 kcal
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Exercise:
Housework - 1 hour and 53 minutes, Shopping - 1 hour, Workout - 22 minutes, Stairmaster - 21 minutes, Resting - 15 hours and 41 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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