Weigh In record (no journal entry) for 15 March 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.17g | Prot: 59.77g | Carbs: 156.49g.
Breakfast: Uvas Pasas (sin Semillas), Leche Descremada, Huevo Cocido, Banano, Zuko Jugo Light, Quaker Avena Instantánea. Lunch: Arroz con Habichuela, Chuleta de Cerdo. Dinner: Pan Integral, Zuko Jugo Light, Super Cerdo Fiambre de Jamón Sándwich. Snacks/Other: Brazo Gitano, Patatas Fritas. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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