Weigh In record (no journal entry) for 15 March 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 118.44g | Prot: 144.76g | Carbs: 242.32g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 白吐司, 煎雞蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 義美 義美低脂鮮乳, 原萃 雲間烏龍茶, 白吐司, 煎雞蛋, 館長濃縮巧克力蛋白. Dinner: 炒飯, 7-11 石安牧場溫泉蛋, 餛飩湯, 原萃 雲間烏龍茶, 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅. Snacks/Other: 宏亞食品 新貴派大格酥（芝麻豆奶）, 喜年來 芝麻蛋捲. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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