Weigh In record (no journal entry) for 15 March 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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4353 kcal
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Fat: 204.94g | Prot: 107.65g | Carbs: 543.80g.
Breakfast: Coop Semi di Chia Biologici, Benesì Coop Bevanda Biologica di Avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Pane Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Salsiccia di Maiale, Patate al Forno. Snacks/Other: Sacher, Sacher, Sacher, Chiquita Banana, Somerset Super Nutty Bars (35g). more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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