Weigh In record (no journal entry) for 15 March 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.67g | Prot: 77.42g | Carbs: 72.09g.
Breakfast: Weißkohl, Rinderhackfleisch, Feine Erdnussbutter (Gesalzen), Edeka Bio Reiswaffeln mit Meersalz. Lunch: Milch 1,5%, Whey Protein. Dinner: Aldi Blätterteig, Escal Frutti Di Mare, Gekochter Lauch. more...
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2245 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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