Weigh In record (no journal entry) for 15 March 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 87.10g | Prot: 98.35g | Carbs: 149.98g.
Lunch: Kartoffeln, Gemüsesuppe, Gurkensalat, Reis (Gekocht), Schweinebraten, GM Pesendorfer Edle Nüsse. Dinner: Kartoffeln, Gemüsesuppe. Snacks/Other: Weißwein, GM Pesendorfer Edle Nüsse. more...
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Losing 1.8 kg a Week
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mmarkhar's Weight History
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