Weigh In record (no journal entry) for 15 March 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 80.10g | Prot: 150.21g | Carbs: 533.85g.
Breakfast: Rigoni di Asiago Nocciolata, Fiorentini Bio Gallette di Farro, Hero Marmellata Light Albicocche, Certossa Bio Gallette ai 5 Cereali, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Fage Fruyo 0% Caffè. Lunch: Amadori Hamburger di Pollo, Kraft Mayonnaise Leggera, Lidl Barbabietole Rosse Precotte, Wasa Sesame & Sea Salt, Jean Pierre Fette Croccanti, Cavolo Nero, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Schiacciata, Pomodori, Pam Panorama Fagioli Rossi, Olio d'oliva, Vivi Verde Coop Fusilli Integrali Biologici, Now Foods Ultra Omega 3, Finocchi Bolliti. Snacks/Other: Mulino Bianco Pan di Stelle, Lindt Excellence 70% Cacao , Noberasco Uva Sultanina Bio, Ananas, Europeanfood Viva Chips, Certossa Crackers Integrali , Certossa Crackers con Riso Soffiato Integrale, Heineken Heineken 0.0, Ananas, Olimp Creatine Xplode Powder, Pavlakis Yogurt Greco 0%, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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