Lose70's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

99.3 kg Lost so far: 0.9 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

2587 kcal

Fat: 120.80g | Prot: 92.50g | Carbs: 255.08g. Lunch: Crackers, Cream Cheese Spread, Tangerine. Dinner: Tortilla Corn Chips, Mexican Beef & Bean Soup (Regular). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Cake (with Chocolate Frosting), Cream Cheese Dip, Snack Cracker. more...

2889 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lose70's Journal, 15 Apr 13

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