Weigh In record (no journal entry) for 15 March 2020
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.27g | Prot: 72.37g | Carbs: 123.13g.
Breakfast: Masło, Wasa Pieczywo Lekkie Żytnie, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Zwykłe Piwo, Zapiekany Panierowany Dorsz, KROS Kasza Pęczak. more...
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Losing 0.9 kg a Week
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strikesagain's Weight History
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