Weigh In record (no journal entry) for 15 March 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 26.78g | Prot: 68.99g | Carbs: 14.88g.
Breakfast: Словяночка Сыр Кисломолочный Нежирный, Салат Цезарь с Курицей. more...
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Losing 8.4 kg a Week
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Джеки1984's Weight History
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