Weigh In record (no journal entry) for 15 March 2020
|
94.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 96.15g | Prot: 97.01g | Carbs: 166.38g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Groentensoep. Dinner: Champignons (Uitgelekt, uit Blik), Aldi Geraspte Emmental, Ei. Snacks/Other: Griekse Yoghurt 10%, Pure Chocolade, Amandelmeel, Philadelphia, Medjool Dadels, Kokosolie, Banaan, Gemengde Notenmix, Clean Nutrition Whey Protein , Campina Halfvolle Melk, Griekse Yoghurt 10%, Pure Chocolade, Amandelmeel, Philadelphia, Medjool Dadels, Kokosolie, Banaan, Gemengde Notenmix. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|