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coswashiva0905
Journal
15 Mar 20
coswashiva0905's Journal, 15 Mar 20
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Das war bestimmt der anstrengende Einkauf gestern 🤣🙈.... einen schönen ☀ Sonntag
64.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1364 kcal
Fat: 35.60g | Prot: 106.49g | Carbs: 154.30g.
Breakfast:
K-Classic Edamer in Scheiben, Kaffee mit Milch und Zucker.
Lunch:
K-Classic Frischkäsezubereitung Light Kräuter, Gartenkrone Sonnenmais, Hähnchengeschnetzeltes, K-Classic Spitzen Langkorn Reis.
Dinner:
Gouda oder Edamer, Kaufland Putenbrust mit Kräutern, Dinkelbrötchen.
Snacks/Other:
Banane.
more...
1668 kcal
Exercise:
App Sport - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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coswashiva0905's Weight History
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