Weigh In record (no journal entry) for 15 March 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 3.03g | Prot: 6.03g | Carbs: 49.23g.
Dinner: Yoğurt, Lahana Salatası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Nescafe Sade. more...
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Losing 1.1 kg a Week
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