Weigh In record (no journal entry) for 15 March 2020
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 40.89g | Prot: 38.98g | Carbs: 102.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Filma Margarin. Lunch: Ultra Milk Ultra Milk Low Fat , Sarimi Gelas Baso Sapi. Dinner: Finna Sambal Bawang, A&W Fried Chicken, Nasi Putih. more...
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Losing 1.1 kg a Week
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evasafaaa's Weight History
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