Weigh In record (no journal entry) for 15 March 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 81.85g | Prot: 73.21g | Carbs: 201.23g.
Breakfast: 愛上新鮮 咖哩舒肥雞胸, 番茄醬, 元本山 海苔, 燕麥麵包, 水煮蛋, 鮮奶茶. Lunch: 泰山 仙草凍, 珍珠, 茶（加糖）, 義美 蔥肉酥餅, 愛上新鮮 咖哩舒肥雞胸, 7-11 檸檬雞柳條, 青椒肉絲, 中式炒麵. Dinner: 麥維爾 澳洲特級燕麥片, 雞柳, 義美 蔥肉酥餅, 愛上新鮮 栗香地瓜, 活力陽光 初乳蛋白紅薏仁粉. Snacks/Other: 酮話 乳酪塔, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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steady weight
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