Weigh In record (no journal entry) for 15 April 2013
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 80.94g | Prot: 75.86g | Carbs: 215.56g.
Breakfast: Light Butter (Stick with Salt), Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade. Lunch: Cafe Express Vegetable Tart & Spring Mix Side Salad, Buddy Fruits Raspberry Tartlets, Sprite Zero (Botella). Dinner: Cream (Half & Half), Scrambled Egg (Whole, Cooked), White Rice, Tuna in Oil (Canned). Snacks/Other: Freshly Squeezed Orange Juice. more...
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2258 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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