Weigh In record (no journal entry) for 15 March 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 88.55g | Prot: 63.70g | Carbs: 208.81g.
Lunch: Quaker Instant Oatmeal, Alpukat. Dinner: Nasi Goreng, Ellenka Fiber Creme, Bango Kecap Manis, Ellenka Fiber Creme, Bango Kecap Manis, Saori Saus Tiram, Tahu, Bertolli Extra Virgin Olive Oil, Telur, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 7 kg a Week
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