Weigh In record (no journal entry) for 15 March 2020
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54.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.04g | Prot: 164.96g | Carbs: 43.73g.
Breakfast: 光泉 光泉無加糖濃豆漿, 承新 豆腐皮, 遠洋牌 水煮鮪魚, 煎雞蛋. Lunch: 全聯 鵝油辣椒, 全聯 洋蔥, 雪白菇, 蘆筍, 紅蘿蔔, 遠洋牌 水煮鮪魚, 龍鬚菜, 青花菜, 全聯 秋葵, 玉米筍, 卜蜂 醃漬去骨雞胸肉. Dinner: Costco 無骨牛小排, 鮭魚. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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