Weigh In record (no journal entry) for 15 March 2020
|
56.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 99.59g | Prot: 54.07g | Carbs: 74.85g.
Breakfast: 계란후라이, 파김치, 밥, 김치찌개. Dinner: 김치찌개, 연어, 공기밥, Kewpie Roasted Sesame Dressing, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 엑스트라 버진 올리브 오일, 방울 토마토, 딸기, 올리브기름. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|