Weigh In record (no journal entry) for 15 April 2013
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85 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 137.19g | Prot: 150.15g | Carbs: 399.32g.
Breakfast: Fettarme H-Milch, Zucker. Lunch: Rindergulasch in pikanter Soße, Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch. Dinner: Streuseltaler, Döner Kebab, Würzige Remoulade, Kaisersemmel, Delikatess Kasseler Nacken. Snacks/Other: Light Gourmet-Rohschinken, Chipsfrisch Ungarisch, Roter Tafelwein. more...
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3101 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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