Weigh In record (no journal entry) for 14 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.75g | Prot: 51.65g | Carbs: 228.86g.
Breakfast: Pão Integral, Mamão, Aurora Suco de Uva Integral. Lunch: Fanta Fanta Laranja, Macarrão, Beterraba Cozida, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Chocolate Meio Amargo Classic, Aurora Suco de Uva Integral, Pastel de Carne. Snacks/Other: Kibon Sorvete de Creme. more...
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steady weight
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criskumpel's Weight History
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