Weigh In record (no journal entry) for 14 March 2020
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.39g | Prot: 41.36g | Carbs: 64.44g.
Breakfast: Нижегородский Хлеб Хачапури, Чай с Лимоном. Dinner: Каждый День Филе Горбуши, Bombbar Протеиновое Печенье Кокос. Snacks/Other: Банан. more...
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2551 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Walking (brisk) - 4/mph - 20 minutes, Elliptical - 20 minutes, Squats (Legs) - 20 minutes. more...
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Losing 9.8 kg a Week
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angry_deer's Weight History
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