MMDuff10's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

64.1 kg Lost so far: 22.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1501 kcal

Fat: 86.78g | Prot: 61.30g | Carbs: 67.28g. Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Peanuts in Shell (Shell Not Eaten), Cracker Barrel Old Country Store Meatloaf, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: Vodka, Bud Light Seltzer. more...

2447 kcal

Exercise: Sitting - 3 hours, Shopping - 4 hours and 45 minutes, Functional Trainer - 33 minutes, Treadmill - 21 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 14 Mar 20

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