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😖😖gleich +1kg 😢😭😤
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114 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 32.41g | Prot: 64.63g | Carbs: 251.05g.
Breakfast: Schafskäse, Getoastetes Weißbrot, Spiegelei. Lunch: Dulano Delikatess Hähnchenbrust, Getoastetes Weißbrot. Dinner: ASIA Chinesische Mie-Nudeln. more...
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Gaining 3.5 kg a Week
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