Weigh In record (no journal entry) for 14 March 2020
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106.8 kg
Lost so far: 11.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.90g | Prot: 32.94g | Carbs: 204.36g.
Breakfast: Banana Nanica, Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Petybon Espaguete 8, Coca-Cola Coca-Cola, Molho de Carne, Sadia Mussarela, Nissin Miojo de Galinha Caipira. Snacks/Other: Pullman Pão de Forma Integral , Delícia Margarina Delícia Cremosa. more...
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Losing 0.7 kg a Week
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Mauricio.Amaral's Weight History
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