Weigh In record (no journal entry) for 14 March 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.28g | Prot: 49.92g | Carbs: 176.69g.
Breakfast: Kuru Kayısı, Kuru İncir, Niğde Gazozu Niğde Gazozu, Çiğ Köfte, İnegöl Köfte, Makarna, Küp Şeker, Zeytin, Ülker Coco Star, Çikolata, Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Yumurta. more...
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Losing 0.4 kg a Week
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